Arginine

• Boosts nitric oxide → better blood flow & muscle pump

• Can improve workout performance

Nitro Whey (whey protein)

• Provides fast-digesting protein

• Supports muscle recovery and growth

Best way to take them

Before workout

• Arginine: 3–6 g, 30–45 minutes before training

After workout

• Nitro Whey: 1 scoop (20–30 g protein) immediately or within 1 hour