Whey Isolate

• Fast, clean protein

• Preserves and builds lean muscle

• Low fat & carbs

L-Carnitine

• Helps transport fat for energy

• Can improve endurance and recovery

• Works best when training consistently

Best way to take them

Before workout

• L-Carnitine: 1–2 g
  ⏱ 30–45 minutes before training
  (Liquid or capsule both fine)

After workout

• Whey Isolate: 1 scoop (25–30 g protein)
  ⏱ Immediately or within 1 hour

On rest days

• Whey: use to meet protein needs

• Carnitine: optional (take in the morning)