Lean Mass (lean gainer / high-protein blend)

• Provides protein + moderate carbs

• Helps add muscle without excessive fat gain

HMB (β-Hydroxy β-Methylbutyrate)

• Reduces muscle breakdown

• Improves recovery and strength

• Very helpful for beginners, hard trainers, or during cutting

How to take them

Daily HMB dose

• 3 g per day total

  • 1 g morning

  • 1 g pre-workout

  • 1 g post-workout
    (or split into 2 doses if that’s easier)

Lean Mass

• Post-workout: 1 serving

• Optional: 1 serving between meals if calories are low

On rest days

• HMB: still take 3 g

• Lean Mass: optional, based on calorie/protein needs

Can you mix them?

✔️ Yes — HMB can be mixed into your Lean Mass shake

Who benefits most

• Lean bulking

• Cutting while preserving muscle

• Beginners or people returning after a break