Creatine can lead to a gain in lean muscle mass, improve workout performance, and significant enhancement in strength and power. Creatine Monohydrate also offers therapeutic benefits, including the prevention of ATP depletion, stimulation of protein synthesis and cell volumization. Other forms of Creatine have come and gone, all trying to make the claim that they have improved the original, but Creatine Monohydrate is the undisputed king of Creatine.